Eat Pretty: Nutrition for Beauty Inside & Out by Jolene Hart
Eat Pretty gives you the tools to understand what's going on in your body, how your choices affect your appearance, and how you can create your very own lifestyle of beauty.
In Eat Pretty, you'll learn: + Why eating fresh, seasonal foods nourishes your beauty with exactly what it needs during every month of the year. + 20 recipes that will inspire you to sip, snack, and serve the foods that make you glow. + What you need to stock in your beauty pantry so you'll always be ready to make a beautifying meal. + Which foods and nutrients target your specific beauty concerns- your skin, hair, nails, energy, weight + mood. + How your daily food and lifestyle choices can slow down the aging process and keep you looking younger longer! + Ideal beauty meals that fit your body's needs during each season of the year. + How to set seasonal beauty intentions that will inspire you to follow a beautiful path all year long. + How to fine-tune habits and your inner health to support radiant beauty!!